Feel Fantastic as you head into the weekend……TGIF!!

Get your workout in today at  9am, 4:30pm, 5:30pm 

Don’t forget to bring your friends on Saturday at 11:00am to introduce them to Crossfit at our Bring a Friend Wod!


“Team Fun” (posted on whiteboard)

2 thoughts on “Friday

  • I am calling today Fried Arm Friday. I am thinking that I may not be able to lift my arms tomorrow – it’s gonna be just like week 1 all over again.

  • What a fun wod- tire flipping, farmer walking, lunges on the concrete……….beats looking in the mirror as I curl a 10lb dumbbell in globo-gym—the way I ineffectively worked out BEFORE I found Crossfit!

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