8 thoughts on “Friday

  • Not exactly feeling the back squats today. 225, 235, 245 and then back down. It was nice to see the 5 am and 6 am peeps. Off to Indy. Have a great weekend cfnky.

  • Great to see 5am’ers once again! Nursing the sore back today, probably could kicked it up a notch…185,195,215,225,245. See everyone tomorrow!

  • (Did this yesterday) 55, 75, 105, 115, 125, 145 & 165F. Not too bad for knocking them out really quick before doing Wednesday’s WOD. Great job to Doug and Drew on completing that INSANE workout yesterday too! Such dedication!!

  • What an awesome crew at 2pm! Great job Katrina. Shannon pulled off a PR today and Kristin is still trying to have that baby. And Kim you should be so proud of Zach…he looks amazing. Oh and 2 new faces today, hope to see you guys back soon!
    Back Squats 5 x 3
    155-165-175-180-185

  • 2pm was lots of fun today…Great crew to work with!

    I limited myself to 165×3 with quite a bit of room to increase, but thought Lucas might have a heart attack if I went into labor at the gym 🙂

    Happy weekend, everyone!

  • Squeezed in a quick Friday wod,

    Back Squatsx3

    135/145/155/165/175

    Don’t know what my old PR was but felt great at 175!

  • Light week for me….took a few extra days off….rest was good but dang, I love back squats…..shoot, I missed it!

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