Friday

WOD:

You’re going to have to come in to see what we have planned today

Saturday is our trip to Crossfit Maximus! Meet at CrossfitNKY between 10-10:15am so we can caravan down to Lexington. All are welcome to come, if you are not signed up but are interested, let Lucas know- it’s not too late!

DUE TO OUR MUCH ANTICIPATED FIELD TRIP,

CROSSFITNKY WILL BE CLOSED ON SATURDAY, APRIL 17th


3 thoughts on “Friday

  • 21-15-9
    KB
    Box jumbs
    push-ups
    4:59
    Then some crazy med ball tosses and GHDS.

    Good luck to everyone going to LEX this weekend! Wish I could go.

  • They say the human mind is a powerful thing. Lucky for me I’m not burdened with any of that power.
    “21-15-9” of the KB swing/box jump/push-up WOD quickly turned into “21-21-21” (well, almost Kike stopped me in the last “9” round of pushups after I had done 10…otherwise I’d still be going)

    W T F?

    Time: awful

    I had ZERO idea why everyone was done and having a coffee while I was stilling cranking out reps. wow.

    As much as I hate to admit it, Roddy has been dethroned. 🙂
    Long live the king.

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