attn: today’s posted Wod is not for everyone…come in to see what you are doing!
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
Post rounds completed to comments.
ALSO- FREE Saturday Wod is tomorrow 10am and 11am as always! Come join us
if you have reached out to crossfitNKY recently with no response, our email was experiencing difficulties we were not aware of…..please email or call again! We apologize for not contacting you- we’d love to hear from you soon!