WOD:
For Time:
50 Walking Lunges
21 Power Snatches 95 lbs
21 Burpees
15 Power Snatches 95 lbs
15 Burpees
9 Power Snatches 95 lbs
9 Burpees
50 Walking Lunges
Post total time.
5 thoughts on “Friday!”
Comments are closed.
WOD:
For Time:
50 Walking Lunges
21 Power Snatches 95 lbs
21 Burpees
15 Power Snatches 95 lbs
15 Burpees
9 Power Snatches 95 lbs
9 Burpees
50 Walking Lunges
Post total time.
Comments are closed.
I hate missing Friday workouts, but I think I need to.
Alternate WOD:
60 AMRAP of
– receive back and shoulder massage
– ice shoulders
I was hoping the burpees would be better after the challenge. They weren’t. 14:23 with 75# snatch.
Wow, haven’t been to the 2pm class in a while. What a large afternoon group!
I went nice-n-easy today, shoulders fried and got the games wod tomorrow.
light on the snatches and dropped the lunges-
21-15-9
55# snatch,burpees
Time: 7:33
14:28 (I think?)…RX’d! But with clen & split jerk. Lucas said it still counted since it was ground to overhead…so you know I’m takin up anything on a split jerk!!! New goal…do as many WODs as possible RX’d 🙂
All I have to say is ouch. I hurt all over.