with a 20 minute running clock.
1000 meter Row
with the remainder of the time as many round as possible of:
5 Handstand Push-ups
15 Kettlebell Swings 35 lbs
Post total rounds.
Bring a friend at 10:00 or 11:00am for our Saturday morning FREE workout!
12:00pm CrossFit Games Open workout #2 Bring Friends and family to cheer you on.