Friday
Happy Birthday Justin F.!!
WOD:
For time:
21 Deadlifts
21 Kettlebell swings
50 Double Unders
15 Deadlifts
15 Kettlebell Swings
50 Double Unders
9 Deadlifts
9 Kettlebell Swings
50 Double Unders
Post time to comments.
Congratulations to Matt H. Winner of the Paleo Challenge
Congratulations Matt & also to Adam for all of the weight you’ve lost. You both look great!
I want a recount!!!! 🙂 JK good job Matt! Although i’m much better looking you did get a tad more shredded than I…:)
Congratulations to the Cavemen – Matt and Adam! Impressive photos!
Congrats Matt! You look great! That takes dedication!
As for the workout…curse you Double unders!
Felt good about the DL & KB
Completed all DL 115#
Completed all KB 25# – should have done 35#
Had to bag the DU after 75 attempts…ran out of time would have needed another hour to do another 75 attempts!
The decision was very difficult when it came time to vote- no less praise for Adam at all. Way to go guys!!
Today’s Wod was awesome- Rx’d 15:50 then I stuck around and you know what happens when you hang around a xfit gym, someone grabs you for a Wod 🙂 …I threw in a 1000m row and a rope climb. Good times at xfitNKY
Happy birthday Justin…glad to have you as part of our xfit family…..I wish you many P.R’s. 🙂
14:58 Rx’d
Great job Matt! Way to stick with it.
10:22 Rx’d
Great job Matt! Congratulations!!!
Happy Birthday Justin! 🙂
Tough wod tonight. 11:11 Rx’d. Great job Matt.
15:13 Rx’d. I’m not sure I would have done the DL at 155 without a little prodding from Wendy & Laura. Thanks for that. Someday it will come from within, but for now, I appreciate the push! My double-unders kept my time from being a lot better – still doing single-single-double.
Thanks Kristin for letting me borrow ur rope!!! Super-light 🙂
11:56 didn’t rx the deadlifts & actually have no idea how much weight I did since I just jumped on Melissa’s bar (thanks for letting me crash your party :)).
The double unders saved me on this one or else it would have taken me For-Ev-Er!
I am soo proud of you! Especially when I kept tempting you with those cake pops and buckeye candies. Great job!!!