Friday!!

Everyone is invited to attend CrossfitNKY Madness  Saturday, March 5th 10am-1pm

The event is free and open to your co workers, friends, family- there will be 2 wods, a fitness course, prizes from Fashletics/Rokfit/LifeasRx- Tell 3 new people about the event every day!

Day 54 Burpee Challenge!

Come Join us Saturday at 10AM and 11AM for the FREE fun workout open to everyone.



WOD:

As many rounds as  possible in 20 minutes of:

10 push-ups

10 box jumps

10 Lunges each leg

post round to comments.

13 thoughts on “Friday!!

  • Two questions:
    1 – how much time is allotted?
    2 – does Jeremy have to wear one or two 45 pound vests? Jeff wears two without question.

  • Boy, talk about a challenge – this should be good today. “As many rounds as possible.” I’m used to that being followed by “in xx minutes,” but I guess Lucas is really trying to see what we’re made of today!! In the words of Jeff Baker – “Gitty up!”

  • I’m glad there are no bars or hanging involved. My hands are torn up from Wednesday. I can do this one though!!

  • just a note…Alex was so excited to have a visitor last night.. JEFF BAKER!!!
    if anyone would like to visit within the next 4 weeks,normal schedule is…
    Thursdays @6:45pm
    Saturdays @1:50pm

    601 Central Ave.
    Newport, KY 41071

    happy friday friends!

  • AMRAP in 20 min
    10 Push-ups
    10 Box Jumps
    20 Lunges
    13rd + 6 lunges
    Great to see Karin this morning at 9am! Good WOD for this Friday.

  • Great Job 5am…or should I say 5:20 class! Jumped 3 plates instead of box.
    8 rounds plus 19 lunges…I was wearing my 35 lb weighted vest…unfortunately I can’t easily remove it! Bob …your energy & encouragement was catching!

  • Those 530 guys were over the top- vests and dumbbells, nice! I completed 12 rounds plus push ups. Been mostly paleo for a week and feeling good about it 🙂
    Fun to Wod with Rachel, Chrissy, Laura who I don’t usually end up with in the same class.

  • Great joining the ladies at 9am! Stacy, thanks again for letting me try your shoes on today. I just purchased mine through TheShoeMart. Can’t wait for them to get here! In case anyone else is as oblivious as me, CrossfitNKY members do get a 10% discount. The discount code is at the bottome of the main page. Thanks Lucas for pointing that out to me!!!

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