Everyone is invited to attend CrossfitNKY Madness Saturday, March 5th 10am-1pm
The event is free and open to your co workers, friends, family- there will be 2 wods, a fitness course, prizes from Fashletics/Rokfit/LifeasRx- Tell 3 new people about the event every day!
Day 54 Burpee Challenge!
Come Join us Saturday at 10AM and 11AM for the FREE fun workout open to everyone.
As many rounds as possible in 20 minutes of:
10 box jumps
10 Lunges each leg
post round to comments.