* SUPER BOWL PARTY AT STACY AND CHRIS’S HOME -ALL DETAILS POSTED ON THE BULLETIN BOARD
*Saturday FREE workout..We are honoring you wishes – 10AM, 11 AM, FREE workout and 12-1PM Open Gym ( If we keep getting 60 plus people we will add one or two more start times on Sat.)
*DAY 33 Burpees!!
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters( Dress Accordingly)
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.