Friday!

Super Bowl Party!!!..Stacy and Chris are inviting us back to their lovely home. All CFNKY Crossfiters are invited.ย  More information posted at the Box.

Extra classes again this Saturday! 10am and 11am FREE – OPEN TO ALL…..bring a friend! 12-1 PM open GYM

WOD:

5 rounds for time of:
10 Deadlifts 225#/155#
30 Box Jump – 24″/20″
5 Handstand Push-ups

Post total time.

18 thoughts on “Friday!

  • 5:00am class had 6 people! Yeah!!!! This WOD was a nice way to end the week, maybe the easiest between Monday & Wednesday – thank God! Finished in 12:48 not rx’d. Today marked the end of Month 2!

  • Nice job, Linda! Glad to hear you had a bit of company this morning….I hear Jodi’s back, she really pushes through with a positive spirit!
    Cheers! 2 months into the new, healthier YOU!

  • Did some scaling on the wod:
    145#DL
    Step-ups
    65# Shoulder press
    10:42?

    So I have some exciting news to share with my CrossfitNKY family, making public what some may have guessed….
    Dean and I are expecting our first child this August! I’ve been waiting to share until I was through my first trimester since they scare the crap out of you when you’re an ‘older’ mother-to-be ๐Ÿ™‚ The last 6 weeks were really rough with horrible nausea, heartburn and fatigue but things are getting much better now! Hoping to be able to Crossfit my way through this pregnancy, with an easier labor as my goal!!

  • DNF this little ditty….first time in a long time. You ever wake up and have that feeling that something wasn’t right and you shouldn’t do the workout perscribed. Yeah if you do follow that feeling……

  • I will have to make this one up tomorrow. I can’t make it in tonight! Have a great weekend guys! Yay for the burpee challenge once again!

  • Oh Julie….that’s terrific! Crossfit Moms is a great program. I know it was a big decision and you two will be wonderful parents ๐Ÿ™‚

  • Congratulations Julie and Dean, you guys will be awesome parents!!

    Between work and other previous engagements I was only able to make it to the box on Tuesday this week ๐Ÿ™ Hopefully I’ll be back tomorrow since I miss it a lot!

  • Today has turned into rest day for this gal! Aaaand I still have to do burpees. And tomorrow I have an afternoon baby shower in cbus so I see u studs on Monday! Miss! Oooh. P.s. From ben, Alex… STOKED about the letters! Thank u and keep ’em coming!

  • Julie, you and Dean will make great parents! Just ask me anything you want…and do the opposite. ๐Ÿ™‚ I’m so bummed I missed the 9am to get to talk to you and Kim but saw great faces and the 4:30/5:30 class.

    5 rounds for time of:
    10 Deadlifts 155#
    20 Box Jump
    5 HSPU 1 ab mat
    11:27, I think

  • Rx’d 13:24 – 1st time ever for a WOD with handstand push-ups. I am on top of the world tonight!!! ๐Ÿ™‚ Will miss my CrossFit family tomorrow. Have to help my sister move.

  • Such wonderful news for you Julie and Dean! So excited for you both ๐Ÿ™‚

    Great WOD tonight with my “girls” – Kristin and Karin. The rest at 5:30 were awesome, including home-from-college-Jill.

    I scaled the DL to 145# and used my trusty band for the HSPU. I’ll graduate to the purple band for the next WOD. I’ll be on the wall before too long! Time – 10:55.

  • Awesome job 5:30! It was awesome working out with Toni & Karin tonight…these girls push me to do so much better than I would without them. And, thanks to the 1st heat for cheering us on!

    Scale, mod, scale on this one…
    5 rounds
    10-125# DL
    20-box jumps
    5-2 mat HSPU
    11:13 I think

    Karin you were amazing with those kipping HSPU-congrats on your 1st HSPU Rx ๐Ÿ™‚

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