9 thoughts on “Friday!!

  • This little ditty was a little nastier than I thought it would be. I think 3rounds of this little mofo would have been plenty. I finished in the 20minute range which su*ked but i was just glad to get through it!

  • “Misery loves company” and I sure could have used more company for today’s fun-filled WOD! It was just Shannon and I for the 9 a.m. today, at least there was no problem picking a spot on the pull up bars!

  • Good turn out for 4:30! Good to see you again Karin! Great job to everyone! This was a hard but good WOD. My pull ups were slow and su**ed! One day I’ll be able to do a perfect kip!

  • Today I wasn’t feeling this WOD….so I did the one from yesterday
    5 runds of
    10 ground to overhead 95#
    10 thruster 95#
    10 burpees
    time 13:35

    btw thx to Alex for been my partner and Erik…the timekeeper and cheerleader!!!

  • This one kicked my butt! I finished though and RX’d it.
    Jeff you are the ENERGIZER BUNNY! Great job everyone.

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