Friday!

Open at 11:00am

Come to class today at 11am, 2pm,4:30pm, or 5:30pm

Make sure and catch a wod to work off that turkey dinner and pumpkin pie you ate!

3 thoughts on “Friday!

  • 15,12,9,6,3
    65# sdhp
    15# plate + 1abmat hspu
    20″ bj
    9:10

    3 rope climbs w/ 2min rest btw

    Kipping hspu practice
    Got 3

    Butterfly practice 
    Got 2

    So holiday goal: practice Kipping hspu and butterfly everyday at the gym. Feel free to remind me of this goal. Anyone at anytime. I wanna get ’em down!

  • Reminder!
    FREE 9am YOGA Saturday!!!
    Lululemon Showroom on Michigan Ave. right off Hyde Park Square.
    Call or text if you need directions.
    513 235 1499

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