Friday

Group Warm Up:
Group Warm Up – 5 Minutes

Mobility:
3 x 10 Scapula Pull Ups
3 x 10 Scapula Push Ups

Strength:
Shoulder Press
5x @ 65%
5x @ 75%
5+x @ 85%

Metcon:

9 min AMRAP
5 Deadlifts 275/185
7 Burpees over the Bar
9 Box Jumps
100 min Sprint

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