Friday

Group Warm Up: (10 Min)
The Complete the Following:

3x Roll Mid Thoracic
Roll IT Bands & Glutes
10 Old Man Stretches
10 Spiderman Lunges
10 OHS

Strength:
Back Squats
5x @ 40%
5x @ 50%
5x @ 60%

Accessory: (After meton)
5 x 3 Broad Jumps (Explosiveness & Power – going for furthest jump each set)

Metcon:
5 rounds:
400 m run
10 deadlift 225/155
12 GHD/Abmat sit ups

Leave a Reply