Friday

Group Warm Up:
Group Warm Up – 5 Minutes

Mobility:
Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE

Strength:
Bench Press
5x @ 70%
3x @ 85%
1+ @ 95%

Metcon:

9 Min AMRAP
3 Front Squats 135/95
6 Chest to Bar Pull Ups
9 KB Swings 70/53

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