Friday
Group Warm Up:
Group Warm Up – 5 Minutes
Mobility:
Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE
Strength:
Bench Press
5x @ 70%
3x @ 85%
1+ @ 95%
Metcon:
9 Min AMRAP
3 Front Squats 135/95
6 Chest to Bar Pull Ups
9 KB Swings 70/53