Friday

Shoulder Press
Find your 1 Rep Max
6-4-2-1-1-1 (Start approx. at 50-60%)

Accessory: (To be completed if there is time or after the metcon)
Negative Pull Ups (4 sec count)
3 x 4

Metcon:
Regionals event 4
For time:
60-ft. handstand walk (20 shoulder taps)
10 toes-to-bars
10 double kettlebell deadlifts 70/53
60-ft. handstand walk
12 toes-to-bars
12 double kettlebell deadlifts
60-ft. handstand walk
14 toes-to-bars

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