Friday

Group Warm Up:
Group Warm Up – 5 Minutes

Mobility:
Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE

Strength:

12 Min EMOM

ODD: 1 + High Hang Snatch + 1 Mid Hang Snatch + 1 low Hang Snatch (60%)
EVEN: 8 Burpees

Metcon:
5 Rounds for Time
200m Run
10 Sumo Deadlifts High Pull 95/65
12 Knees to Elbows

Leave a Reply

Your email address will not be published. Required fields are marked *