Friday

Group Warm Up: (10 Min)
then Complete the following:
Skills Transfer – 2 Rounds with an empty bar
3x Snatch Push Press
3x OHS
3x Pressing Snatch Balance
3x Heaving Snatch Balance
3x Snatch Balance – Aggressive dip and drive under the bar

Strength: 
Front Squats
2-2-2-2
then complete the following:
2x @ 95%
2x @ 90%

Accessories:
SLDL/Romanian Deadlift
3-3-3-3

Metcon:
“Nancy”
4 Rounds For Time:
400m Run
15 OHS 95/65

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