Friday

Warm Up:
200 Double Unders or 3 Min DU Practice
w/ Barbell 45/35
5x Clean High Pull
5x Power Clean
5x Front Squat
5x Hang Squat Clean
5x Full Clean

Strength:
6 Min EMOM
1x Power Clean + 2 Front Squat + 1 Push Jerk  (Heavy but not to failure)
Rest 1 Min then
4 Min EMOM
1x Hang Power Clean + 1 Clean + 2 Push Jerk

Metcon:
Open Wod 16.5
13 min AMRAP
55 Deadlifts, 225/155#
55 Wallball, 20#/14# to 9′
55 Cal Row
55 HSPU

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