Mobility:
Ankle Mobility
Roll out lower leg – calf to ankle both legs
2x :30 Squat hold rocking side to side over ankles
2x :30 Lunge extending knees over your toes and manually rotating tibia internally (each leg)
Skill:
3 Rounds with Barbell
3x High Hang Snatch
3x Mid Hang Snatch
3x Low Hang Snatch
Then as a group:
8 Min EMOM
1 Hanging Snatch Pull + 1 Mid Hang Power Snatch + 1 Snatch (light weight working on form and technique)
Metcon:
12 Min AMRAP
9 Goblet Squats 53/35
12 Pull Ups
15 Jumping Lunges (each leg)
30 Double Unders