Friday

Warm Up:
w/ Barbell 45/35
5x Clean High Pull
5x Power Clean
5x Front Squat
5x Hang Squat Clean
5x Full Clean

Strength:
6 Min EMOM
3x Power Cleans @ 70-80%

Push Jerk
5-3-3-3
(Working on speed)

Accessory: (Completed after workout if there is time)
DB Bent Row
10-10-6-6 (Heavy but don’t fail)

Metcon:
Accumulate 100 burpee over bar
EMOM: 3 thrusters 95/65

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