Friday

Warm Up:
w/ Barbell 45/35
5x Clean High Pull
5x Power Clean
5x Front Squat
5x Hang Squat Clean
5x Full Clean

Strength: 
Power Clean
1 RM Power Clean (2-2-2-1-1-1)
3×2 light weight (40-70%)
1-1-1 (Start about 80%) No more than 3 misses for max

Metcon:
Team lightweight DT
10 rounds;
12 deadlift/deadlift hold 115/75
9 hang power clean/front rack hold
6 push jerk/over head hold
•    one partner completes round while other has static hold. If partner A drops the bar, so does partner B and vice versa

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