Friday

Strength:
Push Jerk
1×5 (80%)
1×5 (85%)
1×3 (Max Effort) *add 5lbs from last week (ME)

Strict Press
5×3 (increasing)

Mobility:  (completed before strength)
Wrist Mobility –
Wrist Flexion Mobility 3 x10 pulses with a :15-:30 sec hold
Wrist Extension Mobility 3 x10 pulses with a :15-:30 sec hold
Click here for example  (Video’s one and two)

Metcon:
Every 3 min x 15 min
100m sprint
12 push press 95/65
30 double unders (scale = tuck jumps)

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