Friday

Strength:
Back Squat
5 @ 75%
5 @ 85%
5+ (ME add 5lb to last weeks ME)

Accessory:
Dynamic Hip Stretches
http://breakingmuscle.com/video/video-hip-opening-exercises-for-olympic-weightlifters  (Beginning of video to about 1:40)
Box Stretch
https://youtu.be/lTtudkb81FU

Metcon:

10 min emom:
100 m row
1 -> 10 alt. slam ball push ups 
http://www.bodybuilding.com/exercises/detail/view/name/medicine-ball-push-up

Leave a Reply

Your email address will not be published. Required fields are marked *