Strength: Weighted Ring Dips
Accessory:
Tabata Russian Twist
Tabata Shot Guns or V- Ups
Metcon:
EMOM X 11Min
6 KB Swings
6 Pull Ups
Strength: Weighted Ring Dips
Accessory:
Tabata Russian Twist
Tabata Shot Guns or V- Ups
Metcon:
EMOM X 11Min
6 KB Swings
6 Pull Ups