Friday

Mobility:  (Complete before strength)
Front Rack Mobility – 2-3 minutes each arm
Click here for Front Rack mobility piece

Strength:
Front Squat
3×5 @ 80%
2×5 @ 85%
3 @ 90%

Metcon:
4 Rounds
1 Minute Max Effort Row/Bike
1 Minute Max Effort Sit Ups
1 Minute Max Effort Burpees
1 Minute Max KB Lunges 53/35 each arm
1 Minute Rest

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