Strength: 1 RM Overhead Squat
Mobility:
3 Rounds:
10 Jumping Squats
10 Lunges with PVC Pass Thrus (each leg)
10 OHS with PVC
Metcon:
15min AMRAP
5 Burpees
10 Pistols (alternating)
15 Pull Ups
Strength: 1 RM Overhead Squat
Mobility:
3 Rounds:
10 Jumping Squats
10 Lunges with PVC Pass Thrus (each leg)
10 OHS with PVC
Metcon:
15min AMRAP
5 Burpees
10 Pistols (alternating)
15 Pull Ups