Strength: Weighted Box Step Ups 6 x 5
Accessory:
4 x 5 Bent over rows (increasing weight)
Metcon: “Grace” + Burpees
30 Clean and Jerks 135/95
**EMOM 5 Burpees over the bar
Strength: Weighted Box Step Ups 6 x 5
Accessory:
4 x 5 Bent over rows (increasing weight)
Metcon: “Grace” + Burpees
30 Clean and Jerks 135/95
**EMOM 5 Burpees over the bar