WOD: Task Priority “Fight Gone Bad”

3 rounds of:

25 Wall balls (20lbs. to 10′)
25 Sumo deadlift high pulls (75lbs.)
25 Box jumps (20″)
25 Push presses (75lbs.)
25 Calorie row
1min rest

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Reminder for everybody attending the Fundraiser After Party for Fight Gone Bad on Sept. 25th. Please send in money by this Saturday, is $25 per person. Feel free to invite family and friends! Food, Alcohol, Games and Fun!

If you can’t attend the party but would like to give CrossFit a try, come to the workout that morning at 11:00AM. This workout is FREE and welcome to all!   We can be contact at or by phone at 859-380-4904.

8 thoughts on “Friday

  • Pukie the clown was trying to kick down my door today with his barf encrusted combat clown shoe. I was able to hold him off. Barely.
    This was a tough one. Good FGB prep work no doubt!
    Some real great work from my team, unfortunately I contributed too much to our 30+ min. time.

    Wall balls suck. 🙂

  • Great job by my team this morning! I had to drop to 20 reps on the exercises for rounds 2 and 3 so Chris wouldn’t have to wait so long for me to get out of the way. 30:53

  • An early morning funny…after round 3 & realizing I was going to be late for work, hurried out to the car (drove Tim’s today) & it wouldn’t start… until I realized I was in the wrong car!
    Lesson: Wait until blood & oxygen have returned to all parts of you body before attempting to drive!

    Ha…Way to push through this morning Susan! Great job today 5am class!
    12# ball, 45#press, 3-45#plate box jump

  • Love it Jodi….always find the lesson in the moment! There have been many a wod where I was in NO shape to drive immediately afterwards 🙂

    5:30pm men vs women:
    Randi,Megan,Karin,Wendy vs Marcus,Casey,Jon,Evan- turned out pretty even for this FGB-type workout more week!

    Continue to accept donations and clean out your refrigerator, you’ll need a whole week of good-eatin’ as we approach FGB5

  • Hilarious Jodi! I wish I would have been outside to laugh with you! I wonder if you were in my car…… ROFL

    My time 29:36.

    Great workout day Jodi, Jose and Doug!

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