WOD: Task Priority “Fight Gone Bad”
3 rounds of:
25 Wall balls (20lbs. to 10′)
25 Sumo deadlift high pulls (75lbs.)
25 Box jumps (20″)
25 Push presses (75lbs.)
25 Calorie row
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Reminder for everybody attending the Fundraiser After Party for Fight Gone Bad on Sept. 25th. Please send in money by this Saturday, is $25 per person. Feel free to invite family and friends! Food, Alcohol, Games and Fun!
If you can’t attend the party but would like to give CrossFit a try, come to the workout that morning at 11:00AM. This workout is FREE and welcome to all! We can be contact at Lucas@crossfitnky.com or by phone at 859-380-4904.