CrossFit Central East Regionals begin TODAY!
Make sure you watch one of the best regions in CrossFit or better yet drive to Columbus and witness it in person!
Strength: Shoulder Press 5-5-5+ 65%, 75%, 85%
Mobility: 3 x 10 Each Direction Around the World with Plate
Wall ball 20/14
Sit ups/GHD SU
*30 DU after each round