Friday

CrossFit Central East Regionals begin TODAY!

Make sure you watch one of the best regions in CrossFit or better yet drive to Columbus and witness it in person!

Strength: Shoulder Press 5-5-5+  65%, 75%, 85%
Mobility:  3 x 10 Each Direction Around the World with Plate

Metcon:
18-15-12-9-6
Wall ball 20/14
Sit ups/GHD SU
*30 DU after each round

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