Friday

Strength: Deadlift   3-3-3+  70%, 80%, 90%
Accessory:  Handstand Walks
Advanced  3x length of box floor (unbroken)
Intermediate 1-2 lengths of floor/Wall Walks
Beginner Wall walks or box walks (2x around box)

Metcon:
4 Rounds
1:00 min Max Effort Double Unders
1:00 min Max Effort Back Extensions/Goodmornings
1:00 min Max Effort Jumping Lunges
1:00 min Max Effort Clapping Push Ups/Regular Push Ups
1:00 min Rest

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