Friday

Mobility: 3x Goblet Squat :15 Sec Hold
Using a moderately heavy weight lower into the bottom of the squat with the elbows just inside the knees, resting on elbows right inside of knees. Keeping the feet straight, use your elbows to drive your knees outward increasing the stretch on the adductors. Be mindful of your breathing.

Strength: Squat 5-5-5 (40%, 50%, 60%)

Metcon:
12 Min AMRAP
3 Cleans (Full Cleans) 145/105, 135/95, 115/75
10 Burpees over the Bar

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