Strength: Bench 5-3-1+ 75%, 85%, 95%
Accessory: Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE
Metcon:
4500/3500 lbs Ground to Over Head (You choose the weight)
*every 90sec 4 Burpee Over Bar
Strength: Bench 5-3-1+ 75%, 85%, 95%
Accessory: Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE
Metcon:
4500/3500 lbs Ground to Over Head (You choose the weight)
*every 90sec 4 Burpee Over Bar