Strength: Bench 5-5-5
Accessory: Tabata Double Unders
Metcon:
10 min AMRAP
15 box jump over
12 power clean (135/95)
9 HSPU
Strength: Bench 5-5-5
Accessory: Tabata Double Unders
Metcon:
10 min AMRAP
15 box jump over
12 power clean (135/95)
9 HSPU