Friday
Strength: 12 min every 2 min
High hang clean+ mid thigh+ floor+ Front Squat
Increase weight
Metcon:
Open 11.5
20 minute AMRAP of:
5 Power cleans (145lbs / 100lbs)
10 Toes to bar
15 Wall balls (20lbs to 10 foot target / 14lbs to 9 foot target)
Score is total reps (partial rounds included).
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