Friday
Strength: Back Squats
60/5 70/4 75/3 80/3 85/2*3
5 min to find max height Box Jump
Metcon:
10 AMRAP
2 Burpees
2 Box Jump Overs
4 Burpees
4 Box Jump Overs
6 Burpees
6 Box Jump Overs
8 Burpees
8 Box Jump Overs
10 Burpees
10 Box Jump Overs