Friday

Strength:  Back Squats
60/5 70/4 75/3 80/3 85/2*3

5 min to find max height Box Jump

Metcon:
10 AMRAP
2 Burpees
2 Box Jump Overs
4 Burpees
4 Box Jump Overs
6 Burpees
6 Box Jump Overs
8 Burpees
8 Box Jump Overs
10 Burpees
10 Box Jump Overs

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