Friday

Strength:  Work to max for a pause front squat + 1 back squat

  • After pause front squat immediately rack and complete back squat
  • 5 sets to find max then drop to 80 percent of that max to complete 2 more sets

Metcon:
Open 15.5

  • 27-21-15-9 reps for time of:
  • row (calories)
  • thrusters (95/65)

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