Friday

Strength:  BACK SQUATS

  • 60/6
  • 70/5
  • 80/4
  • 85/3
  • 90/2
  • 95/1

Metcon:
FOR TIME:  CFNKY DIRTY THIRTY

  • 30 BOX JUMPS
  • 30 JUMPING LUNGES
  • 30 PUSH UPS
  • 30 AIR SQUATS
  • 30 SLAM BALLS
  • 30 SIT UPS
  • 30 SLAM BALLS
  • 30 AIR SQUATS
  • 30 PUSH UPS
  • 30 JUMPING LUNGES
  • 30 BOX JUMPS

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