Friday

Strength:  CLEAN & JERKS SKILL WORK
15 MIN EMOM
1-6 Min BN Jerk Balance
6-12 Min 3-0-0 Tempo Clean DL
13-15 Min 3 Clean & Jerk (Medium Weight concentrating on from)

Core: TABATA MASH UP
Metcon:11 MIN AMRAP

  • 9 squat cleans 115/75
  • 6 box jump over
  • 3 muscle ups

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