FRIDAY

Strength:  CLEANS
Core: TABATA MASH UP
Metcon:
15 Min EMOM  (Due to some box rearrangements tomorrow’s wod has been modified)

  • 0-3 Rounds = 6 DB Cleans 45/35
  • 4-6 Rounds = 10 box Jumps
  • 7-9 Rounds= Sprint 1 Lap around building
  • 10-12 Rounds = 15 Sit Ups
  • 13-15 Rounds = 12 air squats

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