Strength: CLEANS
Core: TABATA MASH UP
Metcon:
15 Min EMOM (Due to some box rearrangements tomorrow’s wod has been modified)
- 0-3 Rounds = 6 DB Cleans 45/35
- 4-6 Rounds = 10 box Jumps
- 7-9 Rounds= Sprint 1 Lap around building
- 10-12 Rounds = 15 Sit Ups
- 13-15 Rounds = 12 air squats