Friday

Strength:  Cleans
Metcon:
7 Min AMRAP

  • Sprint to end of grass and back (length of building)
  • 3 Hang Power Cleans (95/65)
  • 6 Push Press (95/65)
  • 9 OH Lunges (95/65)

2 Minute Rest
6 Min AMRAP

  • 4 Burpees
  • 6 Thrusters (95/65)
  • 8 Pulls Ups

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