Friday

WOD:

Annie

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Keep up your A-game while we are away…… Everyone is invited

Saturday morning, Central Park 9:30am- bike ride-

Armando has the details–if interested, call Armando at 859.486.7942

4 thoughts on “Friday

  • I finished just behind Jason at 9:53 and double unders are not yet in my arenal either. Annie is such a nice girl. Speaking of girls I’m still trying to get better times than the ones in our morning class. They are completely awesome!!!

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