Friday

WOD:

4 rounds for time of:

100 ft walking lunges

50 Sit-Ups

Post time to comments.

Weekend Schedule-

Saturday- 8am Comp Class, 9am FREE community class.

Sunday- Closed

Monday-Memorial Day Murph starts at 9am, please invite friends and family (open to everyone) FREE food drinks

 

Leave a Reply

Your email address will not be published. Required fields are marked *