Undisclosed Wod today—you must show up to find out what it is!
Continue to allow your hands to heal today, be sure to read yesterday’s article on hand care.
Tomorrow is bring a friend, 11:00am, looks like we are expecting another big turnout- let’s hope that the weather cooperates for some fun outside activity.
Head’s Up: Lucas has only done this one other time during our 18 months with CrossfitNKY, and we apologize for any inconvenience but WE WILL BE CLOSING EARLY ON FRI. AUG 13th (6am,9am only) and NO SATURDAY AUG. 14th classes- plan accordingly that week. We don’t want you to miss a workout!