Come on in! If you’re leaving town for the weekend or packin’ up your cooler, get your wod in first!
Work hard so you can play hard:
If you have guests in from out of town, bring them to Saturday morning’s 11:00am bring a friend workout OR if you are not a Crossfitter and your gym is Closed for the holiday, come join us, Please…..we welcome you!
45 pound barbell Overhead walking lunges, 50 feet