Friday!

This class does more before 6AM than most people do all day.  In full force this morning. Great Job 5AM!! photo(9)

 


When are we going to have social time at the “Box”?? Here it is!! Friday at 6:30pm come hangout for social hour. Bring your drink of choice, share your week of Crossfit or anything else you may want to. (feel free to bring family and friends).

Saturday 9AM and 10AM FREE WORKOUT!!!  open to everyone,  all workouts are scalable to each individual !!…

Sunday 1PM CrossFit Endurance Workout with Coach Kike, Don’t miss it!

Sunday Workouts are open to CFNKY members only. If you would like to participate on Sunday and Monday Endurance training and are not a member you will need to purchase a punch card from the sign up section. No exceptions.

Photo: We are hosting a 'Memorial Day Murph' get-together!! This is a FREE Community CrossFit event! You can bring your friends, family, co-workers, neighbors - EVERYONE! We want to see you ALL there!

'Murph' heats will start at 9:00 a.m. and will continue until all heats are finished. Throughout the day we will have some food, drinks and cornhole!

We have a sign up sheet in the box if you are interested in bringing any sides, foods to grill or drinks.

We look forward to seeing you there for some CrossFit 'FUN'.

If you have any questions, please call 859-380-4904.

We are hosting a ‘Memorial Day Murph’ get-together!! This is a FREE Community CrossFit event! You can bring your friends, family, co-workers, neighbors – EVERYONE! We want to see you ALL there!

‘Murph’ heats will start at 9:00 a.m. and will continue until all heats are finished. Throughout the day we will have some food, drinks and cornhole!

We have a sign up sheet in the box if you are interested in bringing any sides, foods to grill or drinks.

We look forward to seeing you there for some CrossFit ‘FUN’.

If you have any questions, please call 859-380-4904.

 

2 thoughts on “Friday!

  • To all my Crossfit peps…tomorrow me and Melissa will be competing at Silverlake in a team copetition. Hopefully some of you guys can make it.

    1st event at 8am
    5K run
    Man carry a 50 lbs backpack
    girl 30 lbs backpack

    2nd event at 9:30 am
    Dead Lift ladder

    3rd event at 1:30pm
    Chipper
    30 burpees
    30 Over the box (box jump)
    30 OHS 65/95
    30 KB SN 35/53
    30 HCL 65/95
    30 S2O 65/95

  • Go Kendra, Maria and Richard! Congrats on your level one certs! You three will be great coaches! Whoop!

    I hope everyone comes out to watch Armando, Jerrod, Bailey and I compete tomorrow! Next time, we need to get several teams together so everyone who wants to compete can!

    Go 5 amers! There was a great crowd this am and everyone killed it!

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