When are we going to have social time at the “Box”?? Here it is!! Friday at 6:30pm come hangout for social hour. Bring your drink of choice, share your week of Crossfit or anything else you may want to. (feel free to bring family and friends).
Saturday 9AM and 10AM FREE WORKOUT!!! open to everyone, all workouts are scalable to each individual !!…
Sunday 1PM CrossFit Endurance Workout with Coach Kike, Don’t miss it!
Sunday Workouts are open to CFNKY members only. If you would like to participate on Sunday and Monday Endurance training and are not a member you will need to purchase a punch card from the sign up section. No exceptions.
We are hosting a ‘Memorial Day Murph’ get-together!! This is a FREE Community CrossFit event! You can bring your friends, family, co-workers, neighbors – EVERYONE! We want to see you ALL there!
‘Murph’ heats will start at 9:00 a.m. and will continue until all heats are finished. Throughout the day we will have some food, drinks and cornhole!
We have a sign up sheet in the box if you are interested in bringing any sides, foods to grill or drinks.
We look forward to seeing you there for some CrossFit ‘FUN’.
If you have any questions, please call 859-380-4904.