WOD: Posted on whiteboard.
4:30pm Coach Alex
5:30pm Coach Melissa
Good luck to everyone participating in the Flying Pig Marathon this weekend.
Hey Everyone! We are excited to announce that on May 13th a 5-week boot camp class starts! Classes will be held Monday, Wednesday and Thursday evenings at 5:30 and the costs is $130.00 per person. If you and several of your friends want to get in shape together, a group discount may apply. Email or call Lucas for more information. Don’t miss out on the fun! email@example.com phone # 859-380-4904 text or call.
Bring a friend at 9am and 10am for our Saturday morning FREE workout! This is your time to give Crossfit a try.