Friday

WOD: Strength/Skill/Metcon posted on whiteboard

Bring a friend at 9am and 10am for our Saturday morning FREE workout! This is your time to give Crossfit a try.

If you are running in the Spartan Race this weekend we are meeting at the Greendale Cinemas in Lawrenceburg at 7AM .

One thought on “Friday

  • Well I think my shoulders are still at the box. Maybe by the back door. I will just pick them up Monday if I can walk by then! Good one today!

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