Friday

WOD:

Snatch 1-1-1-1-1

Cleans 1-1-1-1-1

If time allows skill work and short metcon.

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Bring a friend at 9am and 10am for our Saturday morning FREE workout! This is your time to give Crossfit a try. This week’s workout we will be honoring the victims of the attacks at Boston Marathon. 

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