Friday

WOD:

For Time:
10,9,8,7,6,5,4,3,2,1
Handstand Push Ups
1,2,3,4,5,6,7,8,9,10
Squat Cleans 135# /95#

Post time to comments.

Saturday- For the next 3 weeks while the open competition is going we are cancelling the 10AM free Crossfit workouts and ONLY having the 9AM.  Sorry for any inconvenience. 

Sunday-1PM Crossfit Endurance with Coach Kike.

 

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